TACFIT 09/12/2019

Five Lakes CrossFit – TACFIT

Mobility D (No Measure)

Backstroke

Prayer Shoulder Plyo

Hollow Body Crunch

Frog Leg Swim

Windshield Wiper

Rocking Shin Lunge

2DB4 (AMRAP – Reps)

30/30 Circuit

Bridge Press – 2 dumbbells

Rear Lunge – 2 dumbbells

Bent Row – 1 arm, switch at 15 seconds

Deadlift – 2 dumbbells

Compensation D (No Measure)

Shoulder Bridge

Seated Spinal Twist

Floor Scorpion

Wind Removing

Shin Lunge

Standing Forward Fold