TACFIT 09/13/2019

Five Lakes CrossFit – TACFIT

Mobility B (No Measure)

Lifting Table

Sit-Through Stretch

Rolling Shoulder Blade

Inside Shoulder Circle

Gunslinger

Knee to Chest Push Kick

TACFIT Alpha (AMRAP – Reps)

20/10 x 8 + 60 (record your lowest round)

– Clubbell Two-Hand Swipe

– Ring Row

– Jump Up Pullup

– Box Step Up

Compensation B (No Measure)

Standing Backbend

Three-Leg Down Dog

Sleeping Warrior

Dying Warrior

Locust

King Dancer Basic