TACFIT 09/16/2019

Five Lakes CrossFit – TACFIT

Bravo Warmup (No Measure)

Rolling Shoulder Blade

Inside Shoulder Circle

Leg Swing

Prayer Plyo

TACFIT Bravo (AMRAP – Reps)

4/1 x 4

Kettlebell Two-Hand Deadlift

Paralette Knee Press

Leg Thread/Base Switch

Clubbell Gama Cast

Bravo Compensation (No Measure)

Sleeping Warrior

Locust

King Dancer (basic)

Standing Backbend