TACFIT 09/17/2019

Five Lakes CrossFit – TACFIT

Mobility E (No Measure)

Shoulder Screw

Shirt Ripping

Spinal Rotation

Lifting Camel

Hip Hurdler

Shinbox Switch

TACFIT Body Shoppe (AMRAP – Reps)

45/15 x 4

– Front Lunge – count 1/1, 2/2 etc.

– Quad Press

– Side Lunge – count 1/1, 2/2 etc.

– Push Up

Compensation E (No Measure)

Standing Sidebend

Triangle

Flying Locust

Floor Bow Pull

Seated Spinal Twist

Standing Forward Fold