3/21/20

Five Lakes CrossFit – CrossFit

Warm-up

Warm Up (No Measure)

2 rounds

5 inch worms

10 hollow body holds

10 superman holds

Snatch Warm Up (No Measure)

2 minute run/jog

10 Shoulder Circles

5 inch worms

10 PVC Pass Throughs

10 PVC Snatch Strict Press

10 PVC Overhead Squats

Then, 2 rounds of:

3 hang snatch pulls

3 hang power snatch

6 power snatch

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
Rest 1 minute..

50 Burpees to a target

Metcon (Time)

For time:

50 Burpees to a target

At Home WOD

Metcon (Time)

Isabel:

30 Object Snatches

Rest 1 minute…

50 Burpees to a target

Compensation

Dying Warrior

Scorpion

Forward Fold

Up/Down Dog