6/27/2020

Five Lakes CrossFit – CrossFit

Warm-up

2 minutes run/bike/row/jumping jacks

2 Rounds:

10 air squats

10 lunges

10 light deadlifts

10 sit ups

20 Shoulder taps

Skill

Metcon

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles

Compensation

forward fold

pigeon

saddle

archer