TACFIT 06/25/2020

Five Lakes CrossFit – TACFIT

TACFIT Victor Warmup (No Measure)

Lifting Table

Prone Shoulder Circle

Rocking Shin Lunge

Bodyweight Victor (AMRAP – Rounds and Reps)

As Many Rounds as Possible in 20 minutes

– 5 Quad Press Squats

– 8 L/R Front Lunges

– 13 Hollow Body Crunches

– 21 Plank Shoulder Touches (total)

TACFIT Victor Compensation (No Measure)

Standing Backbend, Clasped Hand

Three Leg Down Dog

Shin Lunge