TACFIT 06/29/2020

Five Lakes CrossFit – TACFIT

TACFIT Whiskey Warmup (No Measure)

Windshield Wiper

Lifting Camel

Shoulder Screw

Twisting Lunge

Folding Shinbox Twist

Bodyweight Whisky (AMRAP – Reps)

90 seconds of work, 30 seconds of recovery between exercises. Two rounds. Score is the total of the lowest round.

– Quad Press Squat

– Shoulder Bridge Crunch

– Sit-Through (left/right = 1 rep)

– Reverse Lunge Shin Rock (count each side as 1 rep)

– Screwing Pushups

TACFIT Whiskey Compensation (No Measure)

Seated Spinal Twist

Standing Forward Fold

Floor Scorpion

Twisted Lunge