TACFIT 06/30/2020

Five Lakes CrossFit – TACFIT

TACFIT XRay Warmup (No Measure)

Knee-to-Chest Push Kick

Inside Shoulder Circle

Tripod Overhead

Kneeling Handcuff

Bodyweight X-Ray (AMRAP – Rounds)

Every Minute On the Minute

– 13 Twisting Lunge Squats (option for side lunges)

– 8 Rocca or Dolphin Press (option to do alternating Dolphin)

– 5 Crow Balance (option to extend to planche progressions)

TACFIT XRay Compensation (No Measure)

Upward Facing Dog

Standing Locust

Shin Dancer Bridge

Clasped Hand Forward Fold