Tacfit 06/19/2017
Five Lakes CrossFit – TACFIT Alpha Warmup (No Measure) Folding Shin Box Twist Twisting Lunge Hindu Push Up Leg Swing TACFIT Alpha (AMRAP – Reps) 20/10 x 8 + 60 (record your lowest round) – Clubbell Two-Hand Swipe – Ring Row – Jump Up Pullup – Box Step Up Alpha Compensation (No Measure) Pigeon Twisted…