You are as young as your joints. Think about the aches and pains associated with aging – stiff knees, aching hips, even back pain all are localized to the areas where bones meet. The cure isn’t to stop using your joints, which only leads to more stiffness and pain.
Gentle and Systematic Approach
Our Mobility class gently and systematically works at moving each critical joint in the body toward its full range of motion, without the stress of high-intensity exercise. This focused mobility bathes the joints in healing fluids, not just stopping deterioration, but in many cases reversing it.
Protect and Strengthen
Improving your range of motion not only feels better, it can protect against injuries from falls or stumbles. Even those with previous surgeries or lingering injuries can benefit from our Mobility classes. At the same time, highly competitive athletes can help inoculate themselves against injury and improve their sports performance with regular Mobility practice.
Please see our GETTING STARTED information on this page.
Monday and Wednesday at Noon