Meet the Coaching Staff!
You will find a supportive inclusive group of fitness savvy people at Five Lakes CrossFit.
Are you ready for a new exercise program? We have something to offer everyone in your family - the kids too!
CrossFit - FlowFit - TACFIT - Mobility - CrossFit Kids
Take care of your body. Its the only place you have to live.
CrossFit training sessions, led by a certified coach, are broken into four parts: warm up, skill session, main workout of the day (WOD), and cool down.
CrossFit Kids uses age appropriate functional movements to improve bone density, endurance, metabolic health, and cognitive function.
TACFIT serves not only as an effective and efficient fitness workout, but also as a training tool to help people deal with high stress situations.
Mobility training works at moving each critical joint in the body toward its full range of motion, without the stress of high-intensity exercise.