Your Home For Crossfit in Farmington Hills, MI

CROSSFIT

A fitness class that mimics the experience of one-on-one training, but in the fun, interactive environment of a family-like group. Utilizes movements pulled from Olympic weightlifting, power lifting, gymnastics, and traditional aerobics combined in different variations each day, so no two work outs are the same.

CAPABLE

CAPABLE is a 12-week fitness research program led by Karmanos Cancer Institute. The program has been life changing for participants and seeks to change how the medical world views and uses physical activity as part of a preventative protocol for improving health markers and overall quality of life.

Strong Over 60

6 Women over 60 years old will train functional movements with Coach Liz that will help them feel stronger, more balanced, and more confident in their daily lives. If you know you need to get back into movement but are hesitant to do so for any reason from lack of confidence to fear of injury, this class is for you.



OPEN GYM

24/7 Unlimited Access to 7000 square feet of space and all the equipment you could ever want. With our digital keyless entry system, all you need to get in is your phone.

PERSONAL TRAINING

Work 1-on-1 with a coach to tackle your fitness and health goals, with a fitness plan and workouts customized to you.

MASSAGE

Five Lakes now offers massage therapy. The benefits of massage range from relaxation and spiritual healing, to increased range of motion and pain reduction.