6 over 60

A Program for Women over 60
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Every 8 weeks

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1 Hour

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Beginners

MORE ABOUT THIS PROGRAM

6 Women over 60 years old will train functional movements with Coach Liz that will help them feel stronger, more balanced, and more confident in their daily lives. If you know you need to get back into movement but are hesitant to do so for any reason from lack of confidence to fear of injury, this class is for you. Small group classes that feel like personal training and will improve the longevity and quality of your life. A new session starts every 8 weeks.


Every Tuesday and Thursday at 11-11:45am. Contact Coach Liz to set up a consultation and get started in the next cohort.

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Train with Coach Liz to improve strength, stability, and confidence for everyday movements
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Overcome hesitation with expert guidance in a small-group setting designed to prevent injury and build confidence
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Enjoy the benefits of personal training in an intimate group setting, ensuring individualized attention
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Feel stronger, more capable, and more independent with training that enhances daily life and overall well-being

READY TO GET STARTED?

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