Sarah Fredericks

Hi, my name is Sarah Fredericks. I hold a Crossfit L1 certification and have been coaching since 2019.

One of my favorite things about being a coach and a member at FiveLakes is the fun community. There are so many unique and wonderful people who come to this facility regularly, all with a passion to better themselves. It is amazing that one gym can bring so many people together, even though their individual goals look a little bit different.

At FiveLakes, we push each other to become the best version of ourselves inside the gym, and that directly translates to becoming a better version of ourselves outside of the gym - I am so happy to be part of the journey as a coach and an athlete.