ABOUT FIVE LAKES CROSSFIT

Message from the founders: James and Liz McLaughlan

We opened Five Lakes CrossFit in November of 2014. Our mission has always been to provide a holistic path to health and wellness in a community-forward atmosphere.

Our approach takes into consideration athletic performance, nutrition and sleep, spiritual and emotional wellbeing, and longevity and sustainability. We believe that community is the foundation upon which to build this lifestyle. Proper leadership, peer encouragement and support, measurable progress, and a little friendly competition are integral aspects of our culture.  We work together to facilitate the consistency required to get results. No goal is accomplished overnight, and the culture we’ve built here makes it easy to commit to yourself, and to the team. You’ll never tackle anything alone at Five Lakes.

Over the years we’ve expanded both our physical space and our equipment inventory. We have 7000 square feet of workout space; including areas for Group Classes, Personal Training, and Open Gym; 4 bathrooms, 2 shower/changing rooms.

Our equipment includes:

• C2 Rowers
• C2 Ski Ergs
• C2 Bike Ergs
• Assault Bikes
• Assault Runners
• Jump Ropes
• Foam plyo Boxes
• Barbells, bumper plates squat racks
• Jerk Blocks
• Dumbbells 
• Kettlebells
• Med balls
• Sandbags
• Sleds
• GHDs
• Reverse hyper
• 15’ Climbing ropes
• High and low rings 
• Pull up bars
• And more…

Our group classes are 1 hour long and average about 10 attendees. This includes a thorough professional coach-led warm up, strength/skill work, conditioning, and cool down.  Open Gym is 24/7 (dedicated space is available during class times). Personal training, recovery and massage appointments can be arranged seamlessly using our in-house software and tailored to your availability.