OUR FITNESS PROGRAMS

From the best group CrossFit and HYROX training classes in Farmington Hills, MI to personal training and massage therapy, Five Lakes CrossFit is here to help you get in the best shape of your life. Join us for a free class today!

BOOK FREE FIRST SESSION

CrossFit

Excellent coaching, exciting workouts, awesome community

Open Gym

No classes, no crowds, just space and equipment

HYROX

HYROX training in Farmington Hills, MI

CAPABLE

12-week fitness research program exploring how exercise improves quality of life for cancer survivors

Personal Training

1-on-1 Fitness Training With Expert Coaches

Massage Therapy

Customized Sessions For Your Own Personal Needs

A group of people are doing exercises in a gym.

Strong Over 60

A fitness program designed to address the specific needs of people over 60 years old

CLASS SCHEDULE

Monday
CrossFit 6am - 7am
CrossFit 9:30am - 10:30am
Strong Over 60 10:45am - 11:30am
Open Gym (All Day) 1pm - 2pm
CrossFit 4pm - 5pm
CrossFit 5:15pm - 6:15pm
CrossFit 6:30pm - 7:30pm

Tuesday
CrossFit 6am - 7am
CrossFit 9:30am - 10:30am
Open Gym (All Day) 1pm - 2pm
CrossFit 4pm - 5pm
CrossFit 5:15pm - 6:15pm
CrossFit 6:30pm - 7:30pm

Wednesday
CrossFit 6am - 7am
CrossFit 9:30am - 10:30am
Strong Over 60 10:45am - 11:30am
Open Gym (All Day) 1pm - 2pm
CrossFit 4pm - 5pm
CrossFit 5:15pm - 6:15pm
CrossFit 6:30pm - 7:30pm

Thursday
HYROX 6am - 7am
HYROX 9:30am - 10:30am
Open Gym (All Day) 1pm - 2pm
HYROX 4pm - 5pm
HYROX 5:15pm - 6:15pm
HYROX 6:30pm - 7:30pm

Friday
CrossFit 6am - 7am
CrossFit 9:30am - 10:30am
Strong Over 60 10:45am - 11:30am
Open Gym (All Day) 1pm - 2pm
CrossFit 4pm - 5pm
CrossFit 5:15pm - 6:15pm

Saturday
HYROX 9:30am - 10:30am
Open Gym (All Day) 1pm - 2pm

Sunday
Open Gym (All Day) 1pm - 2pm

START THE PATH TO FITNESS AND WELLNESS

No matter where you are in your fitness journey, we're here to help you get on the right track. Join us for a free class today to experience how Five Lakes CrossFit can change your life!